motivation and you

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MOTIVATION and YOU

The Benefits of Peace of Mind and Tranquillity

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Peace of mind sharpens the five senses, calms down the mind and the emotions, and enables you to focus more easily on mental and physical activities. Inner peace refers to a state where the mind is calm and in complete synchronization with our body and soul besides the presence of day to day stressors. Peace of mind is often associated with yogis, hermits or monks, sitting alone in a far-off place, in an ashram, cave or monastery, praying or meditating all day long.

The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquillity is a key to restoring that balance and finding a renewed energy. You are meant to live your life to the fullest. Don’t waste away the days with negative energy, stress, and anxiety. Here’s how you can create a tranquil environment and the benefits that come with it.

What Are the Benefits of Peace of Mind?

Peace of mind, which is inner peace, offers countless benefits:

Better concentration ability.

Efficiency in handling your daily affairs of life.

A sense of inner strength and power.

More patience, tolerance and tact.

Freedom from stress, anxieties and worries

A sense of inner happiness and bliss.

Falling asleep easily at night and sleeping soundly.

When your mind is at peace, you are not affected by what people think or say about you.

A peaceful and tranquil mind is free from restless thinking and running from one unimportant thought to another.

With a peaceful mind you stop being swayed and agitated by events, problems or difficulties.

A tranquil mind helps you maintain a state of inner poise and clear judgment in all situations.

Wikipedia, the free encyclopaedia, says about it: “Inner peace (or peace of mind) is a colloquialism that refers to a state of being mentally or spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress.

“Being “at peace” is considered by many to be healthy and the opposite of being stressed or anxious.”

There are various ways and techniques to gain peace, through psychological methods, affirmations, visualization, yoga or meditation.

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